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Tag Archives: fitness

Summer Fitness For Busy Women 4 Quick Exercises To Stay Firm During Bikini Season

It’s summertime, and the living is easy – except when you have to think about putting on an itsy-bitsy-teeny-weeny yellow polka dot bikini! But don’t worry, there’s still time to get in shape to strut your stuff on the beach or the boardwalk! These tried-and-tested exercises can give you quick results with just 10 minute […] Read more
Category: Big Butt Tips

Doing Dead Lift Exercises The Proper Way

People who need to improve their strength, stance, and generally speaking well being usually include dead lift practices in their work out schedule. This exercise is a vital part of a quality improvement program that works each muscle in the body and underlines hips, thighs, rear end, lower back, the shoulders, and the lower arms. […] Read more
Category: Big Butt Tips