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Tag Archives: body

Doing Dead Lift Exercises The Proper Way

People who need to improve their strength, stance, and generally speaking well being usually include dead lift practices in their work out schedule. This exercise is a vital part of a quality improvement program that works each muscle in the body and underlines hips, thighs, rear end, lower back, the shoulders, and the lower arms. […] Read more
Category: Big Butt Tips

Are Your Thoughts About Your Body Holding You Back From Success

When someone joins my personal coaching program, one of the first things I ask them to do is to describe exactly what their body is going to look like once I help them reach their goal weight. I ask them to do this in writing – not over the phone, and here’s why… Deeply imbedded […] Read more
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